Friday, January 22, 2010

calories metamucil - Fiber for a fat free tummy

calories metamucil

Nutrition Facts
Serving Size 2 tbsp (12.0 g)

Amount Per Serving
Calories 35
Calories from Fat 0
% Daily Value*
Total Fat 0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 10.0g
Dietary Fiber 9.0g
Protein 0.0g 

Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 7%

* Based on a 2000 calorie diet

Not only does fiber supplements have very little calories by simply adding more fiber in your diet you can increase the chances of loosing weight and especially around the tummy area.

Increased fiber allows your body to digest food more efficiently and allows your body to flush out toxins through your waste. It will also help you avoid constipation. 

For more information on how you can use fiber to loose weight visit

Achieve a Flat Tummy With Fiber - Adding Fiber to Your Diet to Burn Abdominal Fat

low carb alternative - Low Carb side Effects

Low Carb Alternative

Low carb diets have become so popular because everyone seems to be loosing weight on them but people dont stop to think about the damage that cutting out all the carbs in your diet does to your body.

Not only does cutting out all carbs leave you with a lack of energy and feeling sluggish it forces your organs to use inferior fuel sources such as Fat and Protein. Both Fat and Protein are inferior fuel sources and overtime you feel the affect.

The besty way to use the carbohydrates throughout your diet is to go for carbohydrates with a low glycemic index (which means they don't have a huge impact on blood sugar levels , e.g diabetes cause) . Such as oatmeal , brown rice, and wholemeal bread, and pasta.

And remember always time your carbohydrates its as simply as looking at your day and determinig whether or not you will burn off the carbs you eat.

Low Carb Weight Loss - Low Carb Side Effects

Cinammon Weight Loss - Simple way to boost weight Loss

Cinammon Weight Loss 

One of the easiest ways to boost your weight loss is to add cinammon to your foods and drink to ramp up your metabolism and improve insulin sensitivity.

Insulin Sensitivity or Insulin Resistance refers to how much high sugar or carbohydrate foods affect your blood sugar, this spike in your blood sugar is the number one cause for blood sugar problems such as diabetes.

There are many forms of cinammon but you should always stick to the cinammon with no added preservatives or sugar. It may take a little getting used to but look for a tea that incorporates cinammon for a delicious way to get a weight loss boost.

Cinnamon For Weight Loss - Cinnamon Benefits

prehistoric diet - Become a Caveman and loose weight

The Prehistoric Diet or caveman diet or paleothic diet is becoming increasingly popular and by returning to the days of hunting for our foods and forraging for berries we can stay lean and muscular like our great ancestors.

The prehistoric diet is very simple with only 2 SIMPLE RULES


                                                        - GROW OR KILL

This means you will avoid all proccessed foods and stick to whole foods that have not been tampered with in any way so your digesting any uneccessary ingredients such as the highly fattening high fructose corn syrup.

By maintaining a more active lifestyle and eating foods only naturally available to you , you too can loose weight and keep it off.

More information on the Paleothic , prehistoric diet can be found at

Diet Paleolithic - The Caveman Diet

Banana diet does it Work ?

The banana diet is a very simple concept and has become a real hit with thousands of japaneses who have been buying up banana's from all over the world.

The concept of the banana diet is very simple, by increasing consumption of banana's while maintaining a healthy diet you can help to build lean muscle while continuing to loose weight.

Banana diet does it work ?

Yes the banana diet works and is very simply to follow upon waking. Upon waking eat one or more bananas. (up to 5-6) - Take the banana with a glass of room temperature water. (only drink water with the banana diet) - If you are hungry after 15 - 30 minutes you can eat a small meal consisting of a slow digesting carbohydrate (rice is most popular for the Japanese)

The banana diet still allows you to have snacks so you can still indulge your sweet tooth

For more information on the banana diet and how to follow it visit

Morning Banana Diet - Japanese Banana Diet to Lose Weight