Cinammon Weight Loss
One of the easiest ways to boost your weight loss is to add cinammon to your foods and drink to ramp up your metabolism and improve insulin sensitivity.
Insulin Sensitivity or Insulin Resistance refers to how much high sugar or carbohydrate foods affect your blood sugar, this spike in your blood sugar is the number one cause for blood sugar problems such as diabetes.
There are many forms of cinammon but you should always stick to the cinammon with no added preservatives or sugar. It may take a little getting used to but look for a tea that incorporates cinammon for a delicious way to get a weight loss boost.