The Prehistoric Diet or caveman diet or paleothic diet is becoming increasingly popular and by returning to the days of hunting for our foods and forraging for berries we can stay lean and muscular like our great ancestors.
The prehistoric diet is very simple with only 2 SIMPLE RULES
ONLY EAT WHAT YOU CAN
- GROW OR KILL
This means you will avoid all proccessed foods and stick to whole foods that have not been tampered with in any way so your digesting any uneccessary ingredients such as the highly fattening high fructose corn syrup.
By maintaining a more active lifestyle and eating foods only naturally available to you , you too can loose weight and keep it off.
More information on the Paleothic , prehistoric diet can be found at http://ezinearticles.com/?Diet-Paleolithic---The-Caveman-Diet&id=3446110